Keto chicken BLT salad
Bacon, lettuce and tomato. A classic combination — but why stop there? Make it keto by adding lettuce, some tender pieces of chicken and a dollop of creamy aioli.
Prep time: 5 minutes
Yield: Makes 4 serving
- garlic powder
- 8 oz. bacon
- 1 oz. butter
- 1 lb boneless chicken thighs
- salt and pepper
- 10 oz.
- 4 oz. cherry tomatoes, in halves
Mix mayonnaise and garlic powder in a small bowl and set aside.
Fry the bacon slices in butter until crispy. Remove and keep warm. Save the grease in the pan.
Season the chicken with salt and pepper and then cut each thigh into thirds. Fry in the same skillet as the bacon until golden brown and thoroughly cooked.
Rinse and chop the lettuce; be sure to use a clean cutting board and knife (different from the one used when handling the raw chicken).
Place the lettuce on a plate and top with chicken, bacon, tomatoes, and garlic mayo.